Gelatide® | Independent Review

Extract	What It Is	Why It's On The Label
Green Tea Leaf Camellia sinensis	Catechin Source	The deepest trial record of the six; caffeine-bearing.
Guarana Seed Paullinia cupana	Caffeine Source	2-4x the caffeine of coffee bean by weight.
African Mango Seed Irvingia gabonensis	Appetite Botanical	Short, contested research record on systematic review.
Coleus Forskohlii Root Plectranthus barbatus	Metabolism Route	The forskolin source; raises cyclic AMP in cells.
Capsicum Annuum Fruit Capsicum annuum	Thermogenic	The one ingredient with a meta-analysis aimed at food intake.
Raspberry Ketones	Aroma Compound	No human trial of the isolated compound exists.

What The Research Used, As A Measuring Stick

Extract	Amount Used In Research
Green tea leaf	270 to 1,200 mg of catechins a day, pooled across trials
Guarana seed	50 to 75 mg of dried extract a day
African mango seed	150 mg of a standardized extract, twice a day
Coleus forskohlii root	250 mg of a 10% forskolin extract, twice a day
Capsicum annuum fruit	0.9 to 10 mg of capsaicinoids a day
Raspberry ketones	No human trial of the isolated compound has been run

Worth knowing: the table above describes what a working amount looked like in a published study of that ingredient alone — it says nothing about how much is actually in a Gelatide bottle. No milligram figure is published for any of the six, and total caffeine content isn't disclosed either.

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